Packages and Services

Who is Personal Training for?

  • If you are new to exercise
    • You will learn how to train safely and effectively. The best part is that you will learn what is best for you, not just what has worked for someone else.
  • If you are just returning to exercise
    • You will learn the safest and fastest way to return to and exceed your previous fitness levels.
  • If you have stopped seeing results
    • Personal training will help you with changing your current exercise program and educate you on how to avoid plateaus in the future.
  • If you are a senior
    • We can help with making sure your new exercise program is safe and effective for you and help with flexibility and balance.
  • If you are a sports enthusiast or athlete
    • Sports specific training is available as well as strength conditioning, speed, agility, and quickness training to give you that competitive edge!
  • If you have been injured in the past
    • A Personal Trainer can help you to develop a safe and effective program specific to your injury history. We frequently work with our client’s physical therapists to help continue rehabilitation into the new training program.

It’s a lot of fun!

Small group training, developing training partners, getting extra motivation and fresh ideas are fun for the exercise enthusiast or for just someone looking for confidence and a little extra help. Our Personal Trainers focus on the activities you enjoy. And we help you incorporate your new program into your lifestyle and it’s fun!

Personal Training Packages

BASIC TRAINING - Total-Body

All of the personal training packages include nutrition a plan that is monitored. This plan will assess the caloric intake required each day for your goal, but will also grade your food selection for your personal nutrition requirements. Your Personal Trainer will also take measurements and test your body fat on a regular basis. Most importantly, your Personal Trainer will design a customized workout plan and take you through it step-by-step. You will develop good posture, good form while exercising and a good understanding of how to get the best results from every workout.

ADVANCED TRAINING - Total-Body

Advanced training builds on the skills and fitness gained from Basic Training. Advanced training adds even more intensity and energy to your personal training sessions, and brings a new energy to your workouts as well as increased results!

Both Basic Training and Advanced Training are the same per person per hour:

  • 1 session
    • $50/session
  • 5 sessions
    • $235 ($47)
  • 10 sessions
    • $450 ($45)
  • 20 sessions
    • $860 ($43)
  • 30 minute sessions
    • $35 each

Couples or Group TRAINING - Total-Body

Small groups (3+), with similar goals and fitness levels, one-hour training sessions.Group or partner training is a great way for couples or friends to workout together and push one another. This package allows for the duo to get in shape together. Workout with a friend, relative, or loved one. Team training is a great way to try out our personal training program. The workouts are motivating, fun and get results.

Sometimes the most important step you can take to reach your goals is to get the right help. My personal training clients are amazed by how quickly they accomplish goals, lose weight, add muscle and just get fitter working with a personal trainer. Many of our clients see improvements in fitness they have struggled to make for years, are accomplished quickly with a personal trainer. You may ask, "I’m already exercising, how is a trainer going to help?" The right exercise for you, the right diet for you and some real accountability make all the difference. This cutting edge program provides you with motivation, education, and the right plan for success! Whether your goal is to lose weight, build muscle or improve overall fitness, We will ensure that you get the results.

  • 1 session:
    • Duo: $35 per individual ($35 per session)
    • Trio: $30 per individual ($30 per session)
  • 5 sessions:
    • Duo: $160 per individual ($31 per session)
    • Trio: $130 per individual ($26 per session)
  • 10 sessions:
    • Duo: $280 per individual ($28 per session)
    • Trio: $230 per individual ($23 per session)
All fees are collected in advance and are not refundable. Clients can change times and/or days (if available) w/24 hour notice but can not cancel once scheduled.

Gift Certificates Available for all Occasions!
Find out more,
Personal Training Director
Christine

On-Site Institutional / Organizational Training and Classes

Weekly, Biweekly or Monthly equipment review for new residents or employees.

Scheduled Orientation: taking groups through safe, proper use of the exercise equipment at your facility. Total body excercise and stretching classes. Bring Health, Fitness & Fun To Your Workplace. We cater To Your Staff’s Leisure & Fitness Needs. Improve Staff Morale & Productivity.

Choose from our following Lean Body fitness services :

Personalized Workout Programs, Condo/Gym Personal Training, Individual Cardio Sessions, Group Exercise & Corporate Fitness.

Older Adults & Senior Fitness Programs

Benefits Of Group Exercise:

Improve your health and fitness in a relaxed, non-threatening environment. Save costs on individual training fees by sharing the cost amongst your group. Get inspiration and motivation from those working out along with you. Establish positive interactions with fellow fitness enthusiasts.

Group Exercise has been rapidly gaining in popularity as part of the following:

* Workplace Health Promotion Program
* Corporate Wellness Program
* Company Staff Welfare Program
* Private Group Exercise Program

Group/Corporate Exercise can be scheduled as part of an on-going program:

You will be personally guided in your training, your diet, your lifestyle and even your mindset to achieve your health & fitness goals:

"Having a Personal Trainer is one of the BEST investments you can make in your own health, fitness and overall well-being."

Ask us about Corporate Rates based on location, equipment available and size of group, etc.

Over 20 Years of Knowledge and Experience